Friday, 21 November 2025

Soaking Pasta

 


On a blog post I did the other week about me eating pasta when I 'Cooked Once and Ate Twice', Happy Introvert commented on a way of preparing pasta that I had never heard of before.  So I decided that I would give it a go for myself.

You literally just put however much pasta you want to cook in a bowl, and then leave it to soak well covered in water for a couple of hours.  The amount of starch that comes out of the pasta is amazing, and I found myself giving it a rinse in fresh cold water before I actually put it on to cook.

Doing this shortens the cooking time by a few minutes, so as well as making the pasta more easily digestible and slightly healthier, and you are also saving money on fuel.


While it was cooking I found that the pasta didn't clump together at all, and once cooked I tasted it before adding any sauce to the pan and found it to be a better texture and slightly tastier.

Yes, this particular pasta meal looks boring, I was concentrating so much on the pasta that I forgot to drop my peas into the cooking water like I usually do.  It was a nice cheese sauce though.  😄


A few days later I decided to try it again with wholewheat spaghetti this time.

At first I was wondering what to put it into to soak, and then I realised it could just go into the central section of the sink.  It worked a treat.

Not as much starch seemed to come out of the brown pasta during soaking, but once cooked it was a still a better texture and somehow tastier.  I'll definitely be doing this from now on.

Thanks for the tip Happy Introvert.



Sue xx




30 comments:

  1. That's good to know. I've also tried a method where you add the dry pasta to boiling water, bring the water to boil again and then, cover the pan, turn the heat off. and leave the pasta for 8 minutes or so. It continues to cook in the hot water.

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    1. I've never tried doing it that way either, there are so many different ways aren't there!

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  2. I've used this method quite a while. Sometimes I put the sauce (today it's ratatouille) into the pan and cook the pasta in the sauce. Saves a pan!

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    1. Yes, I have frequently cooked pasta in the sauce, it makes for a much tastier dish, whether you do it on the stove top or in the oven as a pasta bake doesn't it. But from now on I think I will soak the pasta and then put it into the sauce for cooking, rather than just dry as I used to do it.

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  3. You're welcome. I only use wholewheat pasta and find doing it this way makes it somehow taste nuttier, I assume because of less starch.

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    1. The amount of starch that came out of the white pasta was astonishing. Thank you so much for this tip. xx

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  4. This is a great tip for my husband who has diabetes-it will certainly reduce the starch. Thanks to you both for sharing. Catriona

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    1. It will make it much better for him won't it. I'll be using this method when I make pasta for Alan too as he is diabetic.

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  5. Wow! Great tip. I will try it for sure. Thanks.😁

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    1. It really works, I love learning something new like this. :-)

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  6. What a good tip. I’m new here and just found you.

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    1. Welcome to the gang. Isn't it funny how we suddenly find 'new to us' blogs, I'm doing it all the time ... and now that I can link to yours. I'll add you to my sidebar. xx

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  7. I've never heard of this method before. Thanks, Sue, for testing it on our behalf! I'll definitely give it a go now :)
    Angie

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    1. Don't know why I'm suddenly anonymous again... :/
      Angie

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    2. I was intrigued to try this method out and very glad that it worked so well. :-)

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    3. Blogger definitely has it's foibles doesn't it, but at least you signed your name on your anonymous comment, I always appreciate that. xx

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  8. Great tip, I'll be trying this
    Alison in Devon x

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  9. Pasta is not my favorite meal, because of the texture, if this method makes it better as well as the taste, I will give it a try. Thanks for the tip.

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    1. It might be worth you trying it out to see if this method helps. My Mum has always hated any sort of pasta with a vengeance, I doubt she would even like it this way!

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  10. Excellent idea, thank you both. Wonder how it would work with rice?

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    1. I don't know, but I think it would be worth a try. I have heard of people soaking rice.

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  11. It certainly sounds worthwhile.

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    1. It's a way that I will continue to use. 😀

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  12. Interesting. I do soak rice and rinse it well before cooking and I suppose this is the same basic idea to get rid of some starch. Might have to give that a try.

    God bless.

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    1. I have rinsed my rice for years, but I have never thought to soak it, I'll be trying this next. 😀

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  13. That's interesting! Pasta doesn't figure very often in our diet - we've been working through a case for that pea pasta for about two years - it is delicious and great when we're working at festivals. Does soaking it make it softer? I like mine al dente. xxx

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    1. It definitely makes it softer, but not overly so. But perhaps it would make pea pasta too mushy. Maybe try it with just a couple of pieces first. It definitely speeds up the cooking process, so that would be great at festivals. 😀

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